Account name:
Password
(OpenID?)
(Forgot it?)
Remember Me
You're viewing
yakov_a_jerkov
's journal
Create a Dreamwidth Account
Learn More
Interest
Region
Site and Account
FAQ
Email
Reload page in style:
site
light
Yakov A. Jerkov
Жим лежа (bench press): 190lbx4
Жим лежа (bench press): 190lbx4
Apr
.
27th
,
2014
09:33 pm
yakov_a_jerkov
Это все пока.
Результаты
Программы
Видео:
Squat
Deadlift
Overhead Press
Bench Press
Flat
|
Top-Level Comments Only
no subject
Date:
2014-04-28 06:09 pm (UTC)
From:
yakov-a-jerkov.livejournal.com
Да ладно, скелет. За совет подвинуть ноги глубже спасибо, попробую.
22 comments
Reply
Flat
|
Top-Level Comments Only
Profile
yakov_a_jerkov
My Website
Recent Entries
Archive
Reading
Tags
Memories
Profile
June
2025
S
M
T
W
T
F
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Most Popular Tags
#1
-
3 uses
#azsen
-
2 uses
#charlottesville
-
2 uses
#clintonbodycount
-
2 uses
#covfefe
-
2 uses
#covid19
-
4 uses
#crookedhillary
-
2 uses
#deepstate
-
2 uses
#digitalsoldiers
-
3 uses
#dobbs
-
2 uses
#draintheswamp
-
2 uses
#electionday
-
2 uses
#fakenews
-
4 uses
#israel
-
2 uses
#kag
-
3 uses
#maga
-
12 uses
#makeamericagreatagain
-
2 uses
#metoo
-
3 uses
#mueller
-
2 uses
#muellerreport
-
2 uses
#parkland
-
1 use
#qanon
-
5 uses
#qanons
-
2 uses
#releasethememo
-
2 uses
#russia
-
4 uses
#sotu
-
1 use
#taketheoath
-
3 uses
#thegreatawakening
-
3 uses
#trump2020
-
2 uses
#trump2020landslide
-
1 use
#ukraine
-
3 uses
#votersuppression
-
2 uses
#wisconsinprimary
-
2 uses
#wwg1wga
-
6 uses
#wwg1wgaworldwide
-
2 uses
brainwars
-
6 uses
htpc
-
4 uses
lifting
-
41 uses
the wire
-
3 uses
true detective
-
2 uses
боланьо
-
63 uses
мемуары
-
4 uses
навстречу выборам 2020
-
8 uses
о q
-
38 uses
отжимания
-
10 uses
ройзман
-
87 uses
ставки
-
39 uses
физкультура
-
41 uses
чм-2014
-
5 uses
что будет
-
17 uses
Page Summary
yakov-a-jerkov.livejournal.com
-
(no subject)
Style Credit
Style:
Neutral Good
for
Practicality
by
timeasmymeasure
Expand Cut Tags
No cut tags
Page generated Jun. 18th, 2025 01:09 am
Powered by
Dreamwidth Studios
![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
timeasmymeasuretimeasmymeasure
no subject
Date: 2014-04-28 06:09 pm (UTC)