Приседания (squat): 200lbx4

Apr. 27th, 2014 09:24 pm
yakov_a_jerkov: (Default)
[personal profile] yakov_a_jerkov
Как я уже говорил, это упражнение у меня сильно отстает от остальных.



Результаты
Программы
Видео:
Squat
Deadlift
Overhead Press
Bench Press
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