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Yakov A. Jerkov
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Date:
2014-01-30 08:43 am (UTC)
From:
phoonzang.livejournal.com
ну веса были довольно-таки посредственные, где-то 110-120 процентов массы тела на 20 приседаний и становой тяги и раз шесть-семь жим - я начинал с самого нуля практически
много молочной продукции, творога, после тренировки заедал пару шницелей
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no subject
Date: 2014-01-30 08:43 am (UTC)много молочной продукции, творога, после тренировки заедал пару шницелей