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Yakov A. Jerkov
(Reply)
no subject
Date:
2014-12-28 06:47 pm (UTC)
From:
yakov-a-jerkov.livejournal.com
For the 20-rep assault, select a resistance that you would normally use for a tough set of 12 repetitions.
Гм.
Why am I so confident you can do this? I did it back in the day.
Как-то не очень вдохновляет этот аргумент, честно говоря.
Спасибо, в любом случае. Что Вы думаете про
SMOLOV SQUAT PROGRAM
(http://www.joeskopec.com/smolov.html)?
И как это сочетать с другими упражнениями?
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no subject
Date: 2014-12-28 06:47 pm (UTC)Гм.
Why am I so confident you can do this? I did it back in the day.
Как-то не очень вдохновляет этот аргумент, честно говоря.
Спасибо, в любом случае. Что Вы думаете про SMOLOV SQUAT PROGRAM (http://www.joeskopec.com/smolov.html)?
И как это сочетать с другими упражнениями?