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Yakov A. Jerkov
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Date:
2014-12-28 06:36 pm (UTC)
From:
phoonzang.livejournal.com
погуглите 20 rep squats — многие считают это хлебом и кашей силовых тренировок
надо делать с таким весом, чтобы последние пять повторений казались невозможными
тут кмк кажется хорошо написано: http://breakingmuscle.com/strength-conditioning/the-20-rep-squat-routine-old-school-strength-training
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no subject
Date: 2014-12-28 06:36 pm (UTC)надо делать с таким весом, чтобы последние пять повторений казались невозможными
тут кмк кажется хорошо написано: http://breakingmuscle.com/strength-conditioning/the-20-rep-squat-routine-old-school-strength-training