http://sergeyr.livejournal.com/ ([identity profile] sergeyr.livejournal.com) wrote in [personal profile] yakov_a_jerkov 2008-10-12 07:28 am (UTC)

Я под выносливостью имел в виду способность выдавать длительные нагрузки у определённой группы мышц.
Если задача - разогнать дыхалку и общий тонус, то да, кросс лучше всего.
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