http://geish-a.livejournal.com/ ([identity profile] geish-a.livejournal.com) wrote in [personal profile] yakov_a_jerkov 2012-01-15 11:22 am (UTC)

Ну, меньше есть (и правильнее) и больше двигаться - это как бы универсально-верный совет, нет? Он не всем одинаково поможет, но чудо-способы без ограничений в еде и без движения не работают точно.
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